Maintaining adequate hydration is crucial for managing uric acid levels and preventing conditions like gout and kidney stones ...

Water aerobics instructor Jennifer Bonnett works up a sweat as she jogs in place on the side of the pool. As she calls out instructions and demonstrates exercises, 35 heads bob up and down in the pool ...

In a recent study, researchers explored the benefits of aquatic therapy for chronic lower back pain and beyond. Let's dive in ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

As water companies are ordered to tackle potentially harmful levels of so-called forever chemicals in drinking water sources ...

Mix well and drink on an empty stomach. According to Luke Coutinho, "Adding a pinch of sea salt to warm lemon water can ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

A study from the University of Oregon found that immersing in hot water can help lower blood pressure and strengthen the immune system. Hot tubs and saunas are both known for easing sore muscles and ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving the symptoms of knee osteoarthritis in both the short and long term. It's ...

The Teton County/Jackson Community Recreation Center will temporarily close its Aquatics Center and Prospector’s Gym on Nov. 11, for boiler system repairs. The maintenance is necessary to ensure safe ...

A major West Ashley recreation hub is getting a multimillion-dollar makeover and the City of Charleston wants to hear from ...

The OPV Black Hawk showed off new abilities to drop cargo by parachute, move sling-loads, and carry out medical evacuation ...