You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

The No. 20 Louisville Cardinals are eager to return to the field and shake off a bitter overtime loss when they host Clemson in a primetime ACC showdown Friday night.

Bolles School's national record-breaking swimming team led off the NCAA fall signing period for Jacksonville and Northeast ...

The United States has lifted a four-year arms embargo on Cambodia after announcing a resumption of the annual Angkor Sentinel ...

Sara Davies has revealed some of her go-to exercises for tackling 'flabby arms' following almost a year of strength training.

Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.

Hailey Bieber really is just like Us. Bieber, 28, reacted to a relatable meme that used a glamorous photo from her appearance at the annual Academy Museum Gala in Los Angeles via Instagram on Tuesday, ...

Engineering conglomerate Smiths Group has agreed the sale of its Smiths Interconnect business to US electronic components maker Molex Electronic in a deal worth £1.3 billion following investor ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Ky J. Brandes creates indie-rock ear candy out of a small home studio in Nashville, TN. Brandes’ songwriting is earnest and vulnerable, featuring punchy melodic bass lines underneath layered guitars, ...