Hi everyone! In today's #ASMR video I'll be giving you a relaxing brain & ear massage that'll give you the sleep and tingles ...

A friendly reminder for those who need it: You have less than two months before your FSA money expires. If you’ve been ...

When there is less natural daylight, the body’s melatonin and serotonin levels change, which affects our mood, sleep and ...

While it can be seen as a luxury, massages are often part of healthcare – here’s how it affects physical and mental health ...

Here’s what defines a Swedish massage, why it can be beneficial and how to make sure you get a safer, more rewarding experience.

Know someone new to parenthood? From kitchen appliances to emergency essentials, here are the best gifts for new parents to ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of ...

As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend.

A man who thought he had a bad back from working in a pub and take paracetamol for the pain has been diagnosed with a cancer ...

A man who thought he had a bad back from working in a pub and take paracetamol for the pain has been diagnosed with a cancer ...

Untreated pain during pregnancy can lead to depression and other mental health challenges. If treated with painkillers, women can face neonatal opioid withdrawal syndrome.