The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

Low-back pain affects hundreds of millions of people, but a couple of University of Central Florida researchers are hoping ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

Do you want a towel to bite down on?” my physical therapist asked. I trusted her, but I knew this was going to hurt.

New York Jets wide receiver Garrett Wilson was placed on injured reserve Thursday with a knee injury, sidelining him at least ...

Build resilient glutes, and you'll not only look stronger, but you'll move better, stand taller, and be protecting your body ...

Hold for 30 seconds, keeping tension throughout the glutes and hamstrings. Why it rocks: While good mornings are a rockstar ...

SPR will have a significant presence at the upcoming annual ASRA Pain Medicine Meeting in Austin, Texas. A total of eight ...

This week, The Salem News presents a three-part series of stories examining the toll torn knee ligaments take on the sport of girls soccer. Part 3 explores the hurdles players clear to get back on the ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...