After two years of struggling to overcome a career-ending injury, ex-Wales midfielder Joe Morrell is now pursuing a passion ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

Low-back pain affects hundreds of millions of people, but a couple of University of Central Florida researchers are hoping ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

Pam has been able to remain a source of inspiration for her clients thanks to help from these White Plains Hospital surgeons.

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

Do you want a towel to bite down on?” my physical therapist asked. I trusted her, but I knew this was going to hurt.

Tight end Isaiah Likely (hip), running back Keaton Mitchell (knee), and safety Malaki Starks (knee) all returned to full ...

More and more hikers are visiting autumn mountains during the fall foliage season. Along with this, the risk of safety accidents such as loss and distress is also increasing. In particular, there are ...

Build resilient glutes, and you'll not only look stronger, but you'll move better, stand taller, and be protecting your body ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee osteoarthritis. Yoga, tai chi, strength training, and a mix of those exercises were ...