Trainers love to say that “running doesn’t make you strong, but you need to be strong to run.” Fortunately, this barbell finisher from strength coach Paul Sklar, C.S.C.S. can help to make you a ...

Stop neglecting your imbalances. By making the versatile, powerful lunge a staple of your training, you are not just building ...

Lunges are tougher on the legs than they look, especially when you load up on the weight and take it for a walk. Do heavy rounds with a barbell on your back like trainer Paul Sklar, C.S.C.S., does in ...

As both a runner and a personal trainer, I consider it a small victory when I convince someone to supplement their run training with regular trips to the weight room. It is there that we, as runners, ...

Grab a barbell with an overhand grip, hands shoulder-width apart. Keeping the barbell close to your body, lift it until it's just above your collarbone (A). Lunge forward with your left foot and lower ...

Research shows that one of the best approaches to creating a real change in your metabolism is through building muscle. The strategy is key because it boosts your basal metabolic rate 24/7—even when ...

When I started lifting weights, I was intimidated by barbells. They looked more like a man thing. I was happy working on the machines, which seemed more feminine. One day, the leg press was broken, ...

Hardik's Barbell Lunges Are Just The Midweek Fitness Motivation We Need Hardik Pandya is a fitness enthusiast. The Indian cricketer consistently engages in intense workout sessions, which are ...

Fitness has been a core part of Elli Avrram's life. From challenging her body to do different dance routines to indulging in new workouts to keep up with her build, the actress has never failed to ...