Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

By tracking biometrics like temperature, respiratory rate and heart rate, the Oura Ring can catch early signs of physical ...

These days, the best smartwatches under Rs 5,000 are tracking heart rate and SpO₂, monitoring sleep, offering multiple ...

Garmin's vast lineup of fitness watches can be overwhelming, but based on our testing, we narrowed the list down to the top ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Eve Rowlands, on the other hand, uses the Apple Watch SE (2nd Gen). While she may not be a marathon runner, Ironman ...

Act, No. 48 of 1979, (PTA), has been vigorously assailed for 45 years as the anchor of a legislative regime which is ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.