SHREVEPORT, La. - It's estimated that up to 70% of people over the age of 70 may suffer from some form of sleep apnea, the ...

Sleep problems often can interfere with sex. Experts explain ways to navigate your relationship with a snoring partner while keeping your sex life intact.

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

Sleep problems often can interfere with sex. Experts explain ways to navigate your relationship with a snoring partner while ...

Are you not sleeping well? Find out what the alarming signs of sleep disturbances are that may stress out your heart.

Body's stress response is activated due to these interruptions, leading to spike in blood sugar. According to research, more ...

New research reveals insomnia's deep links to cardiovascular health, urging us to treat it as a core medical issue, not a ...

“Normally during sleep, your brain releases ADH (antidiuretic hormone) that tells your kidneys to CONSERVE water – so you can ...

Waking up to a dry or sore throat every day isn’t just uncomfortable; it’s your body’s way of flagging that something is off.

In most nights, CA Anil Kumar from Kochi woke up, unable to fall back asleep. He chalked it up to work stress and tried ...

Falling back means we're enjoying that extra hour of sleep. While it can be refreshing to have more time to rest in bed, the ...