bluefridayasmr on MSN

ASMR to Drift You Off to Sleep Quickly and Calmly

Fall asleep faster and more peacefully with this calming ASMR session. Gentle whispers, soothing sounds, and relaxing ...
Yoga with Kassandra on MSN

This 15-Min Bedtime Yoga Might Soothe Your Mind

Unwind at the end of the day with this 15-minute gentle bedtime yoga for beginners. Soft, mindful stretches release tension, calm your body, and prepare your mind for a restful night’s sleep. Suitable ...

BelieverMarketing.com Introduces Resource to Address World News Doomsday Scrolling Among Christians

PRESSADVANTAGE – BelieverMarketing.com has released a new video resource designed to help Christian believers overcome anxiety and sleep disruption caused by excessive news consumption and doomsday ...

Is It a Bad Idea to Exercise Before Bed?

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.