Fall asleep faster and more peacefully with this calming ASMR session. Gentle whispers, soothing sounds, and relaxing ...

Unwind at the end of the day with this 15-minute gentle bedtime yoga for beginners. Soft, mindful stretches release tension, calm your body, and prepare your mind for a restful night’s sleep. Suitable ...

PRESSADVANTAGE – BelieverMarketing.com has released a new video resource designed to help Christian believers overcome anxiety and sleep disruption caused by excessive news consumption and doomsday ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

OKLAHOMA CITY, Oct. 28, 2025 /PRNewswire/ -- Three leading Scripture engagement apps, YouVersion, Glorify and Hallow, are joining forces to celebrate the power of God's Word by establishing Global ...

One of the UK's leading sleep experts has suggested that smartphones should be banned from the bedroom and replaced with paperbacks, alarm clocks and analogue wind-down routines, reminiscent of the ...

In the clip, Dr Kara explains that going to bed between 11pm and 1am disrupts the natural balance of hormones – cortisol and melatonin – leading to poor sleep quality. “If you go to bed between 11pm ...

SHELBY, N.C. — A woman from Shelby says she’s paying rent for a home she can’t stay in because of an unbearable smell. Channel 9’s Ken Lemon learned the property owner was just hit with multiple ...