Unwind with this 5-minute bedtime affirmation meditation. Repeat affirmations to find serenity, clarity, and peace of mind ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

New research finds no clear link between bedtime screen use and poor sleep in adults, challenging long-held blue light warnings.

Creating personalized bedtime story rituals can be an effective way to enhance relaxation and improve sleep quality ...

World Diabetes Day is marked every year on November 14. Discover how lifestyle habits, from muscle building to stress ...

Incorporating relaxation techniques into your evening routine can significantly improve focus by reducing stress levels. Try ...

PRESSADVANTAGE – BelieverMarketing.com has introduced a new faith-based program designed to help Christian parents and busy ...

PRESSADVANTAGE – BelieverMarketing.com has released a new video resource designed to help Christian believers overcome ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

You can’t instantly switch from being fully engaged to being asleep. Dedicate 20–30 minutes before bed to a slow, relaxing routine. This could involve gentle stretching, dimming the lights, sipping ...

Lately, it's easy to be stressed, anxious or overwhelmed. One way to manage these feelings is by tapping into a meditation app. Practicing meditation requires consistency, and an app on your phone can ...

In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...