Unwind with this 5-minute bedtime affirmation meditation. Repeat affirmations to find serenity, clarity, and peace of mind ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

New research finds no clear link between bedtime screen use and poor sleep in adults, challenging long-held blue light warnings.

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

Creating personalized bedtime story rituals can be an effective way to enhance relaxation and improve sleep quality ...

World Diabetes Day is marked every year on November 14. Discover how lifestyle habits, from muscle building to stress ...

If your child loves Cocomelon but doesn’t love going to sleep, a new podcast from Headspace and Cocomelon may help. It’s ...

PRESSADVANTAGE – BelieverMarketing.com has introduced a new faith-based program designed to help Christian parents and busy ...

PRESSADVANTAGE – BelieverMarketing.com has released a new video resource designed to help Christian believers overcome ...

The “Get Low” rapper spoke to The Post about the importance of shutting off your brain — plus the remix that made him laugh ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness Get our wellbeing editor's newsletter: Well Enough by Emilie Lavinia According to new research from The ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...