New research finds no clear link between bedtime screen use and poor sleep in adults, challenging long-held blue light warnings.

If your child loves Cocomelon but doesn’t love going to sleep, a new podcast from Headspace and Cocomelon may help. It’s ...

PRESSADVANTAGE – BelieverMarketing.com has released a new video resource designed to help Christian believers overcome ...

A preliminary study conducted by the American Heart Association reveals that adults with insomnia who used melatonin for at ...

According to new research from The Mental Health Foundation, in the past month alone, poor sleep has led to 48 per cent of UK adults feeling more angry or irritable, more stressed and overwhelmed, or ...

Life after 40 can feel like a juggling act. Between work, family, and trying to squeeze in a little time for yourself, it is ...

“If an adult feels they consistently need more than the recommended ... Establish a consistent sleep schedule, even on the ...

A Frontiers in Psychology study found that relaxation techniques like deep breathing, meditation, and progressive muscle ...

You can practice your dinosaur impressions without judgment (except perhaps from the dinosaurs themselves, who have seen it all before and remain stoically unimpressed by your Velociraptor call). For ...

Palmetto’s location also means convenient access to Gulf beaches without the premium costs of oceanfront communities. Anna Maria Island and its immaculate shores lie just a short drive away, offering ...

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

If you often stay up late, your sleep habits could be putting your heart at risk. New research suggests that people who go to ...