Unwind with this 5-minute bedtime affirmation meditation. Repeat affirmations to find serenity, clarity, and peace of mind ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness Get our wellbeing editor's newsletter: Well Enough by Emilie Lavinia According to new research from The ...

According to new research from The Mental Health Foundation, in the past month alone, poor sleep has led to 48 per cent of UK adults feeling more angry or irritable, more stressed and overwhelmed, or ...

Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...

With his calming Aussie accent and massive backlog of videos, Michael Sealey is a solid option here—and two million subscribers agree. While his videos are all branded as "hypnosis" (though he has ...

Derrick Lewis shared his thoughts on a potential heavyweight title fight against champion Tom Aspinall. Recently, Aspinall expressed the desire to defend the title four times in 12 months. Meanwhile, ...

ROME (AP) — Pope Leo XIV kicked off a weeklong celebration of Catholic clergy Tuesday by encouraging seminarians to be joyful and honest, offering an uplifting message after Pope Francis frequently ...

Fresh off of helping to lead the Oklahoma City Thunder to the 2025 NBA championship on Sunday night, star forward Jalen Williams is still riding the high of the 103-91 Game 7 victory over the Indiana ...