Placing lavender sachets under pillows can help you sleep better by promoting relaxation before bedtime. The calming scent ...

Struggling to fall asleep? 14.5% of adults had trouble falling asleep most days or every day, and 17.8% had difficulty staying asleep, according to the Centers for Disease Control and Prevention (CDC) ...

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

If your child loves Cocomelon but doesn’t love going to sleep, a new podcast from Headspace and Cocomelon may help. It’s ...

BOSTON, Mass. – A Massachusetts mom has gotten viral attention after sharing a bedtime hack on social media. Jessica D’Entremont posted a photo of her two daughters, Emma, 4, and Hannelore, 3, on ...

If you're looking for a relaxing addition to your nighttime routine, consider trying out one of these nutritionist-approved ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. BOSTON — A Massachusetts mom has gotten ...

Scrolling on your phone before bed may not be as bad for your sleep as we once thought. New research from Toronto ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. BOSTON — A Massachusetts mom has gotten ...