Many of the things intelligent people do before they go to bed that normal people avoid at all costs are simple but make a ...

Sleep and the bodys immune system talk to each other constantly. These bedtime routine tips can help protect you from ...

I've always been a big sleeper; as a kid, I could sleep 12+ hours a day, and I still can when left to my own devices. On average, though, between hobbies and social plans, I'm normally getting around ...

If you sleep on the same side of the bed every night, it probably means these things about you. Your brain is waiting for that cue to fall asleep, starting with simple bedtime rituals like reading a ...

Good sleep is vital for health. Yet, many of us struggle to drift off or stay asleep through the night. Showering before bed is a common part of people’s nightly routines, but its effects on sleep can ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...

Energy bills are biting and skin feels tight. A quieter bathroom routine is gaining traction, with curious early adopters ...

From waking up when it’s still dark to fighting off lurgies and simply spending more time indoors, many of us feel more tired in winter. A YouGov survey found that one in eight UK adults feels tired ...

She calls her transition to sleep a "sacrosanct ritual." ...

You feel foggy, hungry at odd hours, and snappy. The clock moved. Your body didn’t get the memo. Millions will feel a strange ...