Yoga with Kassandra on MSN

8 Minute Evening Yoga - Wind Down & Chill Out Yoga

Wind down with this 8-minute bedtime yoga. A gentle practice to release stress, relieve tension, and prepare for a restful ...
Yoga with Kassandra on MSN

5 min Bedtime Positive Affirmations for Sleep

Unwind with this 5-minute bedtime affirmation meditation. Repeat affirmations to find serenity, clarity, and peace of mind ...