Even if it’s not a full workout routine, you can tell how much a woman loves herself by noticing where movement lies in her ...

Unwind at the end of the day with this 15-minute gentle bedtime yoga for beginners. Soft, mindful stretches release tension, ...

Lifespan means how long you live. Healthspan means how long you live actively, independently, and well. Here are seven ways ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

Join me for a beginner friendly relaxing stretchy yoga class. Ideal for mid-afternoon, evening or bedtime. Try my mobile app ...

Yoga, an ancient practice encompassing physical postures, breathing techniques, meditation, and ethical principles, has long been revered for its profound ...

In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...

The National Institute on Aging notes that as we get older, we become more sensitive to noise and light, both of which can ...

She calls her transition to sleep a "sacrosanct ritual." ...

You can also listen to this podcast on iono.fm here. PSG Wealth’s Schalk Louw on Sasol’s strong update that investors cheered, and Clicks’s steady top-line growth paired with a sharp Heps rebound.

Jeff Cheen, a music icon whose career spanned decades, has died. He was 80. His wife, Chunhong, said he died after battling cancer. The music promoter was known for his work with the likes of John ...