Yoga with Kassandra on MSN

This 15-Min Bedtime Yoga Might Soothe Your Mind

Unwind at the end of the day with this 15-minute gentle bedtime yoga for beginners. Soft, mindful stretches release tension, calm your body, and prepare your mind for a restful night’s sleep. Suitable ...
Yoga with Kassandra on MSN

8 Minute Evening Yoga - Wind Down & Chill Out Yoga

Wind down with this 8-minute bedtime yoga. A gentle practice to release stress, relieve tension, and prepare for a restful ...
Motherly on MSN

When your wallet says no—but your heart says yes: $0 ways to keep friendships alive

Inspired by Kendra Austin’s viral TikTok, discover 12 kid-friendly, no-cost hangouts, scripts for suggesting free plans, and ...