Join this energizing yoga session designed to build full-body strength, increase flexibility, and support your metabolism.

Join us for a full body yoga flow designed specifically for women over 40. This empowering yoga routine highlights the ...

Defy Pilates, a workout studio in Bellaire, recently relocated from Bissonnet Street to Cedar Street, as previously reported ...

Mountain biking is a fantastic sport, but it’s easy to get stuck in a routine or fall into a pattern with riding, and with a ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Dancers from Detroit, Chicago and Philadelphia demonstrate the fundamentals of their styles, revealing deep historical roots.

At the Grand Hotel Belvedere, total escape from the hustle and bustle of daily life awaits. Located in Wengen, a hidden gem ...

Nordic walking takes a brisk walk to the next level, using a specific pole walking technique which involves a straight ...

Jan. 9-21. Coachman Park, 300 Cleveland St., Clearwater. The 61-foot installation named "Mama Duck" will grace downtown ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...