Join this energizing yoga session designed to build full-body strength, increase flexibility, and support your metabolism.

Join us for a full body yoga flow designed specifically for women over 40. This empowering yoga routine highlights the ...

Defy Pilates, a workout studio in Bellaire, recently relocated from Bissonnet Street to Cedar Street, as previously reported ...

Mountain biking is a fantastic sport, but it’s easy to get stuck in a routine or fall into a pattern with riding, and with a ...

This affordable stepper is perfect for 2026 fitness resolutions – and its compact design means it's easy to store away when ...

The personal trainer behind Chris Hemsworth shares the workouts, nutrition strategies and mindset that helped build one of ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Staying healthy and in shape is a common new year’s goal but many gyms see around a 50 to 80% drop-off of memberships within ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Dancers from Detroit, Chicago and Philadelphia demonstrate the fundamentals of their styles, revealing deep historical roots.

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

From infrared Pilates to personalised AI coaches, Sarah Finley discovers how we’ll be working out in the coming year ...