There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Champlin announces new yoga classes to enhance community wellness, catering to various skill levels with options like Restorative Yoga and Hatha Vinyasa Flow.

Welcome to your Beginners Yoga Challenge Day 16 of our 21 day Yoga Challenge, where we focus on beginners yoga for calm and ...

Discover the serenity and durability of Lotus Mindset yoga mats in our latest video. Designed for both beginners and seasoned ...

Autumn 2025 has arrived with inbox pings, early darkness and that low hum of unease that sits behind the ribs. Commutes are ...

How can yoga improve your skin tone and delay wrinkles? Discover 7 key poses that support clear skin and anti-aging benefits.

What is Lululemon’s The Mat 5mm? The world isn’t short of yoga mats. If you’re new to the practice, you might wonder how different they can really be. As I, and any seasoned yogi or yogini, will tell ...

I didn’t need it as much in the Strength X class, but in Yoga Sculpt and CorePower 2, I found myself slipping on my mat holding still movements from ... All classes come with options to tailor to ...

A series where we share products that are so good we would do an entire infomercial about it. (But instead, we published this review.) Read more here. If I had to credit one fitness item with helping ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...