WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Beat belly fat after 40! Best 60-second core strength move! #shortsyoga Boat Pose (Navasana) is the ultimate yoga abs ...

Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

Lunch and dinner follow the same philosophy: honest food, shared around a table, with no rush or fuss. Think slow-roasted vegetables, fresh seafood, homemade bread, and soul-warming soups. “Food is at ...

In Happy Baby the goal is to release tension, explains Rumble. “Let the tailbone feel heavy and think of grounding it down gently into the floor. At the same time, keep the upper body, particularly ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...