As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

GLENVIEW, IL — No matter your age or level of yoga experience, all are welcome at Luna Blanca Wellness Studio, even puppies. The new business, owned by Debby Palencia, recently opened at 1208 Waukegan ...

Discover nine fulfilling hobbies that bring connection, joy, and a renewed sense of purpose to life after 60. As we get older ...

Correspondence to Wendy J Brown, School of Human Movement Studies, University of Queensland, Level 5, Building 26, St Lucia Queensland, 4072 Australia; wbrown{at}hms.uq.edu.au Objectives To evaluate ...

The Union publishes Club News each Saturday. To share the latest from your western Nevada County club or organization, email [email protected]. Unfortunately only a small fraction of club ...

The ancient practice involves physical activity, balance, and mindfulness, but whether it’s a workout may depend on the style you do and your fitness level. Practicing tai chi can yield many benefits ...

Fall programs are underway at the Alva Public Library. Angela Courson, library director, said about half of those who registered actually attended her Cricut class. That was an advantage because the ...

Modern studies have proven what the ancients knew: meditation is great for our overall physical, spiritual and mental health. Yet many of us are hesitant to try it and think ...

Area residents participate in a yoga class at The Cancer Resource Center. The center offers support groups, yoga, chi gong, tai chi, massage, workshops, a library with free Internet access and other ...

We’re committed to the wellbeing and safety of older people living in the city. Here’s a list of programs, services and support for older people provided by the City of Sydney as well as by other ...