"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Discover how this single exercise can be a game-changer for women over 40 looking to transform their bodies. Focusing on a ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...