Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on them—because it lowers the risk of heart disease that increases during and after ...

The perception that mature women must default to a single, ultra-short haircut is officially outdated. The most flattering hairstyles for women over 50 in 2025 are versatile, manageable, and ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

She’ll always be Winnie Cooper to a generation, but the "Wonder Years" alum has found purpose in faith, family and making ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

What does it take to build a career while building a family all while living a life that’s authentic to you? For three women, the answer to that question is found in the passion they have for their ...

With muscle, bone, and metabolism naturally declining, your body needs a new workout plan. Here’s the owner’s manual for ...

Your body's needs change as you age. But what interventions are really helpful, and when? Don't panic, read our simple guide ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

To help, we spoke with health experts to break down how menopause affects bone health and what nutrients, habits and ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...