While inhalers and medications are essential for managing symptoms, incorporating controlled breathing techniques can further ...

According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather.

Physics can feel inscrutable to students; this lesson helps them understand a graphing problem by analyzing their own ...

Start your day with intention! Ramita Kaur reveals 5 easy morning habits that can improve digestion, support hormones, and give you radiant skin.

Start your meditation journey with mindful breathing in this 10-minute guided session, Day 1 of the 14-day challenge. #MindfulBreathing #MeditationChallenge #GuidedMeditation #BhartiYoga #Wellness ...

Amidst the modern-day mental fatigue, practices that can help calm the mind are getting wide recognition. Be it breathing or mindful practices, the results are evident as per scientific studies. Among ...

Dedicating a little time to tune into your body fortifies you to better handle the stresses of daily life. DACHER KELTNER is the host of The Science of Happiness podcast and is a co-instructor of the ...

In today’s fast-paced world, where stress, anxiety and distractions are common, meditation helps us harmonise our mind and body. Meditation is an ancient practise that helps us in releasing stress, ...

A yoga class at Palisades Park in Pacific Beach. (File photo by Thomas Melville/Times of San Diego) Have you ever been advised to take deep breaths to calm down in moments of panic, stress or anxiety?

One wonders if there really is a right way to breathe. And if there is, what would that be? Someone once asked me, “What is the secret of living?” Instinctively, I replied, “If you want to live, ...

When you're stressed or in a state of panic, your heart races, stomach growls, shoulders slowly roll up toward your ears, your jaw tightens, and the breath you take feels lodged high in your chest.

Mindful breathing is a simple practice that helps reduce stress and anxiety. Regular use can improve mental clarity and overall wellbeing in daily life. Stress is an unavoidable part of modern life, ...