Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

Gut health expert reveals why acid reflux is becoming a 'silent epidemic' among men. Discover 7 simple steps to reduce ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism. These movements, combined with smart eating and consistency, can reveal ...

We all know that good sleep is essential for good health, but the posture you sleep in can also affect your health. Many ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Salvador, the Afro-Brazilian heartland, is a hub of music, food and tradition. São Marcelo Fort, at center, a 17th-century fortress, sits in the old port of Salvador, Brazil. At right is the Mercado ...

Sleeping on your stomach, while seemingly comfortable, poses significant health risks including neck and back pain, nerve irritation, and accelerated skin aging. Although it can temporarily ease ...

A weight loss doctor says there is one drink he recommends before bed - and it’s not lemon water, protein shakes or green tea. Professor Franklin Joseph, medical director of Dr Frank’s Weight Loss ...

A weight loss doctor says there is one drink he recommends before bed - and it’s not lemon water, protein shakes or green tea. Professor Franklin Joseph, medical director of Dr Frank’s Weight Loss ...

The weight-loss industry is reportedly worth $297.43 billion and is set to grow to nearly $600 billion by 2033, much of it fuelled by semaglutides such as Ozempic and Wegovy, which cost upwards of ...

Abdominal pain, often dismissed as indigestion, can signal serious health issues. The article highlights five dangerous conditions linked to abdominal pain: peptic ulcers, gallstones, diverticulitis, ...