Metformin appears to blunt improvements in blood pressure, fitness and blood sugar control that normally come from regular ...

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a ...

In older people, line dancing has been shown to improve motor skills, flexibility and gait, reducing fall risk and helping to ...

Researchers examined effects of walking timespan on heart disease risk. They concluded walking for this long makes a ...

Discover how strawberries, a global favourite, offer more than just sweet flavour. Packed with Vitamin C, fibre, and ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

To understand the benefits of cardiac rehabilitation, you can trust decades of research—or listen to Taelur Littlejohn's ...

Want to lower your risk of death? Get your steps in sessions of 15 minutes or more rather than in shorter bursts.

Line dancing is enjoying a global resurgence, rising to a level of popularity not seen since Billy Ray Cyrus' Achy Breaky ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...