Metformin appears to blunt improvements in blood pressure, fitness and blood sugar control that normally come from regular ...

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

In older people, line dancing has been shown to improve motor skills, flexibility and gait, reducing fall risk and helping to ...

Researchers examined effects of walking timespan on heart disease risk. They concluded walking for this long makes a ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

To understand the benefits of cardiac rehabilitation, you can trust decades of research—or listen to Taelur Littlejohn's ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...