Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

Orange Theory trainer Rachel Swepson shows News On 6 the importance of cardio in your fitness journey. While many people shy away from cardiovascular exercises, Swepson explains that cardio is crucial ...

New research looks into the importance of walking “bouts” in addition to step count when it comes to heart health. People who take less than 5,000 steps per day or walk in bouts of five minutes or ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

Metformin appears to blunt improvements in blood pressure, fitness and blood sugar control that normally come from regular ...

When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and sweatbands), wrist and ankle weights, and wildly pumping arms. And then I shrug it ...

To understand the benefits of cardiac rehabilitation, you can trust decades of research—or listen to Taelur Littlejohn's ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Then she’ll tell you about the benefits of running that go beyond cardio. “Weight management, improved lung function, muscular endurance, strengthened bones,” she rattles off and laughs. “Shall I ...