Moving your body at specific times can greatly help manage blood sugar. Exercising after meals aids glucose uptake. Morning ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...

It's one of the most grab-able snacks from nature. Here’s what nutrition experts say about a banana's calorie count and health benefits—even beyond the potassium content.

Line dancing is enjoying a global resurgence, rising to a level of popularity not seen since Billy Ray Cyrus’ Achy Breaky ...

Belinda Norton, an educator and therapist from Queensland, swears by the gadget - even crediting it for 'bringing my abs back ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Researchers examined effects of walking timespan on heart disease risk. They concluded walking for this long makes a ...

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

To help prevent dementia and Alzheimer's disease, people should take a brisk walk each day, limit their TV time and do a crossword puzzle instead.