Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...

It's one of the most grab-able snacks from nature. Here’s what nutrition experts say about a banana's calorie count and health benefits—even beyond the potassium content.

Belinda Norton, an educator and therapist from Queensland, swears by the gadget - even crediting it for 'bringing my abs back ...

Researchers examined effects of walking timespan on heart disease risk. They concluded walking for this long makes a ...

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

To help prevent dementia and Alzheimer's disease, people should take a brisk walk each day, limit their TV time and do a crossword puzzle instead.

Experts say FDA officials and doctors should treat hormone therapy like any other drug that has both benefits and risks, and remember that hormones aren’t the only options for treating menopausal ...

Pomegranate juice is rich in antioxidants and other compounds that may support heart health, lower inflammation, and boost ...

Beets are a root vegetable that may have benefits for blood pressure management, athletic performance, and more.

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...