Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...

It's one of the most grab-able snacks from nature. Here’s what nutrition experts say about a banana's calorie count and health benefits—even beyond the potassium content.

Belinda Norton, an educator and therapist from Queensland, swears by the gadget - even crediting it for 'bringing my abs back ...

Researchers examined effects of walking timespan on heart disease risk. They concluded walking for this long makes a ...

To help prevent dementia and Alzheimer's disease, people should take a brisk walk each day, limit their TV time and do a crossword puzzle instead.

Pomegranate juice is rich in antioxidants and other compounds that may support heart health, lower inflammation, and boost ...

Beets are a root vegetable that may have benefits for blood pressure management, athletic performance, and more.

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

Metformin appears to blunt improvements in blood pressure, fitness and blood sugar control that normally come from regular ...

Well, there’s another recent trend that falls into that category of reinventing the wheel: walking! Researchers, fitness influencers and everyday men and women are all of a sudden extolling the ...

In TODAY.com's Expert Tip of the Day, a trainer shares how even short bursts of activity can improve your health, especially ...