Venting, however, often goes beyond reflection into rumination. The study suggests that many people also try to exorcize ...

A large meta-analysis of 150 studies involving 10,000 participants found that venting anger doesnt actually reduce rage.

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...

Good posture promotes better circulation and reduces muscle strain. Keeping your body aligned can help you fall asleep faster and stay asleep longer. It's easy to forget about posture, especially in ...

True wellness isn't about perfecting one area of your health while neglecting others. It's about recognizing that mental ...

Here are a few evidence-based practices she recommends: Beyond cozy bubble baths, protecting our mental health means meeting ...

Smartphone app with progressive muscle relaxation significantly reduced migraine disability vs usual care in a trial of patients seen in the ED.

You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier. Try diaphragmatic breathing to relax your throat muscles and ease swallowing difficulties.

A multidisciplinary panel of medical oncology, dermatology, gastroenterology, rheumatology, pulmonology, endocrinology, neurology, hematology, emergency medicine ...