Millions are suddenly curious about their pelvic floors. Here’s what’s driving the conversation and how it could change how we think about health.

Smile Makers Collection has been on a journey to normalise sexual health through its bright, accessible sex toys for women ...

Pelvic floor health is crucial to our wellbeing but not enough women are training it. Smile Makers Collection has launched a ...

Discover the best exercise trampolines with expert-approved picks for joint support, small spaces, and high-intensity ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Many women don’t think about their pelvic floor until something starts to feel off — maybe a bit of leakage when laughing or ...

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

A bladder control underwear has additional layers of protection to help improve fluid retention and odor control.

Dr. Öztürk's specialty is aesthetic balance. He is known for his skill in combining labiaplasty with clitoral hood reduction.

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...