“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly ...

Millions are suddenly curious about their pelvic floors. Here’s what’s driving the conversation and how it could change how we think about health.

Targeted pelvic floor muscle training in the first year postpartum significantly reduces the risk of two common pelvic floor ...

Smile Makers Collection has been on a journey to normalise sexual health through its bright, accessible sex toys for women ...

Discover the best exercise trampolines with expert-approved picks for joint support, small spaces, and high-intensity ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Illustration: Kelsea Petersen/The Athletic; Icon Sportswire/Getty, Leila Coker/Getty “We don’t give it the time of day,” says pelvic floor physiotherapist Emma Brockwell. “If you look at any journal ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Many women don’t think about their pelvic floor until something starts to feel off — maybe a bit of leakage when laughing or ...

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

Women's health expert Laura Dowling aka The Fabulous Pharmacist who has over 300K followers on Insta shares even fascinating vagina facts ...