New research reveals brain circuits follow daily schedules for memory formation, with specific hours offering advantages for ...

SweetNight takes pride in enhancing the modern sleep experience and has now introduced the CoolNest™ Mattress.

Here, experts share the best foods for muscle recovery to help you get stronger faster and make the most of your workouts.

My mattress is very old and worn-in, so it’s probably not the best mattress to sleep on, but I have gotten accustomed to it,” he admits. “My sleep quality isn’t the best, and I sometimes feel like I’m ...

Our favorite less-expensive foam mattress, the Casper One, is 20 percent off; Casper is also taking 30 percent off its Dream and Snow mattresses. Strategist contributor Kiki Aranita says the Casper ...

GABA may help to relieve anxiety and feelings of panic by creating a healthy stress response in the body. When someone is ...

"Then you might end up being the only woman in the mixed dorm, sleeping less than a meter away from a man who is just staring ...

If you're not into memory foam or hybrid mattresses, opting for a traditional pocket sprung mattress is undoubtedly the way ...

Long-term use of melatonin supplements may be linked with a higher risk of heart failure, according to new research — but ...

Though more research is needed, you may want to give my favorite melatonin alternatives a try.

This supplement is constantly suggested for people with sleep troubles, but little is known about its long-term cardiovascular effects.