New research reveals brain circuits follow daily schedules for memory formation, with specific hours offering advantages for ...

SweetNight takes pride in enhancing the modern sleep experience and has now introduced the CoolNest™ Mattress.

My mattress is very old and worn-in, so it’s probably not the best mattress to sleep on, but I have gotten accustomed to it,” he admits. “My sleep quality isn’t the best, and I sometimes feel like I’m ...

If you're not into memory foam or hybrid mattresses, opting for a traditional pocket sprung mattress is undoubtedly the way ...

Long-term use of melatonin supplements may be linked with a higher risk of heart failure, according to new research — but ...

Though more research is needed, you may want to give my favorite melatonin alternatives a try.

New research says the popular sleep aid melatonin may negatively impact the heart — but experts caution that more research is ...

I'm a certified sleep science coach who has tested over 50 mattresses. Investing in premium products designed to aid with ...

Let’s start with my favorite deal of the week: our best-overall underwear is just $5 at Gap’s sitewide sale. A perfect lightweight turtleneck for layering is now just $17. It comes in ten colors as ...

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...

From catching Z's to firing up the coffee pot, here's how the Dodgers and Blue Jays recovered from the second-longest game in World Series history.