Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This Daily Yoga Stretches for Flexibility Over 40 | Hamstrings, Quads, Back & ...

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Sculpt at the Goleta CorePower Yoga Studio, you know how packed it gets. It’s one of those classes where mats fill the room ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

A new analysis looked at how various forms of exercise affected pain, mobility, and quality of life for people with knee osteoarthritis. Study participants had the best results with low-impact cardio ...

With these simple-to-use products, a good routine doesn’t have to be difficult Written By Written by Staff Writer, WSJ | Buy Side Medea Giordano is a staff writer at Buy Side, covering style, home, ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

Sure, you can buy lube in bulk and stockpile fiber gummies, but the real secret to being a happy, healthy bottom? Flexibility, pelvic control, and a little breathwork. Yoga isn’t about turning you ...

Andrew J. Stillman is a freelance writer and yoga instructor exploring the world. Check him out at andrewjstillman.com or follow him @andrewjstillman on all the things.

If you haven’t used that yoga mat that’s been in the corner of a room in your home, it’s a great week to clean it and put it to use. The Best of the Week has a few yoga events to get your mind and ...

Lower back pain is no joke. Whether it’s from sitting too long at your desk, carrying groceries, or just life’s daily grind, it can throw your whole day off. If you’re searching for lower back ...