Lower blood pressure naturally with yoga and pranayama. Try poses like Tadasana and Viparita Karani to relieve stress, boost heart health, and balance your body and mind.

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

Our ancestors didn’t chase intelligence in textbooks they lived it through mindful living, pure food, and connection with the divine. In ancient India, sharpening the brain was not about memorizing ...

Thyroid disorders can be effectively managed and supported through Yoga Prana Vidya (YPV), an integrated and holistic healing ...

Named after the humming sound of a bee (Bhramari), this practice soothes the mind, boosts immunity, and balances the body's ...

In yogic science, thyroid problems are often linked with imbalances in the body’s energy centres—particularly the Vishuddhi ...

Lower blood pressure naturally with yoga and pranayama. Try Tadasana, Viparita Karani, and Bhramari to calm your mind, boost ...

Every 40 seconds, someone in the United States has a stroke. When you do the math, that translates to almost 800,000 people in the U.S. who have a stroke each year. And experiencing a stroke can be ...

If you find yourself waking up during the night or have trouble falling asleep in the first place, practising yoga may be the solution you need. It helps you relax any time of day, improves your ...

Livvy Dunne has taken the internet by storm again, thanks to her paddleboard yoga. The former gymnast has been vacationing with her boyfriend, Paul Skenes. Pictures from the trip are now going viral, ...

FLOWERY BRANCH, Ga – The Atlanta Falcons are looking to get back on the winning side of things this Sunday against the Miami Dolphins. The 1-6 record clearly indicates that this is a struggling ...

A significant spike in particulate matter (PM) levels in the air has been observed post-diwali in Delhi and nearby regions. On Wednesday morning, Delhi's air quality index (AQI) was recorded at 345 at ...