At the end of a torturous 10 days, Steve Kang descended to the depths of hell. While surgeons fought to save his life, he was fighting for his own soul.

After a failed suicide attempt in 1998, former Buddhist Steve Kang described descending into a realm eerily similar to the ...

A sample-based, beat-focused, insomnia inspired track. whispers and hums promising sleep. Most of my music is royalty-free as background music depending on use. Join my official mailing list for the ...

A new Brain Medicine review maps how gut microbes influence sleep disorders, from insomnia and sleep apnea to circadian ...

What can a sleep professional help with? A professional can diagnose whether a client is having a periodic sleep disturbance or whether they have insomnia or another sleep condition. Problems with ...

FRIDAY, Oct. 31, 2025 (HealthDay News) — Middle-aged adults and seniors would age more gracefully — and save a few bucks – if they lay off prescription sleep medications, a new study says. Avoiding ...

“Melatonin supplements may not be as harmless as commonly assumed. If our study is confirmed, this could affect how doctors ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness Get our wellbeing editor's newsletter: Well Enough by Emilie Lavinia According to new research from The ...

According to new research from The Mental Health Foundation, in the past month alone, poor sleep has led to 48 per cent of UK adults feeling more angry or irritable, more stressed and overwhelmed, or ...

If you find yourself waking up during the night or have trouble falling asleep in the first place, practising yoga may be the solution you need. It helps you relax any time of day, improves your ...

Sleeping for at least eight hours a day forms the foundation of a healthy lifestyle. Alongside this, aligning your circadian rhythm enhances the benefits of good nutrition and regular exercise. On ...

Insomnia is associated with a variety of daytime impairments. Clinical practitioners have long been aware that a poor night’s sleep is generally followed by daytime sleepiness and fatigue. However, ...