A sample-based, beat-focused, insomnia inspired track. whispers and hums promising sleep. Most of my music is royalty-free as background music depending on use. Join my official mailing list for the ...

After a near-fatal drug overdose, former Buddhist Steve Kang describes a harrowing experience in a place resembling hell, ...

Recently, I interviewed one of my favorite sleep experts, Erin Hanlon, Ph.D. a research associate professor at the University of Chicago, for my FUELED Wellness + Nutrition podcast. Dr. Hanlon studies ...

Introduction Insomnia is prevalent in psychiatric populations and may contribute to maintain and exacerbate psychiatric symptoms. Cognitive behavioural therapy for insomnia (CBTi) is the treatment of ...

FRIDAY, Oct. 31, 2025 (HealthDay News) — Middle-aged adults and seniors would age more gracefully — and save a few bucks – if they lay off prescription sleep medications, a new study says. Avoiding ...

Dive into this fascinating DIY project where we guide you through making a cow bullock cart entirely from bamboo. This creative woodworking project not only taps into traditional craftsmanship but ...

OKLAHOMA CITY, Oct. 28, 2025 /PRNewswire/ -- Three leading Scripture engagement apps, YouVersion, Glorify and Hallow, are joining forces to celebrate the power of God's Word by establishing Global ...

Frequent early-morning awakenings can be a warning sign of anxiety, depression, or chronic stress. Sleep and mental health have a bidirectional relationship, meaning poor sleep can worsen mental ...