A sample-based, beat-focused, insomnia inspired track. whispers and hums promising sleep. Most of my music is royalty-free as background music depending on use. Join my official mailing list for the ...

After a near-fatal drug overdose, former Buddhist Steve Kang describes a harrowing experience in a place resembling hell, ...

Recently, I interviewed one of my favorite sleep experts, Erin Hanlon, Ph.D. a research associate professor at the University of Chicago, for my FUELED Wellness + Nutrition podcast. Dr. Hanlon studies ...

FRIDAY, Oct. 31, 2025 (HealthDay News) — Middle-aged adults and seniors would age more gracefully — and save a few bucks – if they lay off prescription sleep medications, a new study says. Avoiding ...

Dive into this fascinating DIY project where we guide you through making a cow bullock cart entirely from bamboo. This creative woodworking project not only taps into traditional craftsmanship but ...

You’ve probably heard about the benefits of sticking to a sleep schedule. This could be why your bedtime has always been 10 p.m. It seems early enough, but not too early, and it gives you plenty of ...

A new study found that chronic insomnia can lead to memory loss and faster brain aging. Fortunately it’s very treatable. In a new study, older adults with chronic insomnia were 40 percent more likely ...

What’s the best sleep support supplement? Sleeping is the body’s repair and recovery process. Waking up from a good night’s sleep with energy and clarity of mind is an invigorating feeling. And since ...

Please provide your email address to receive an email when new articles are posted on . Multidimensional sleep health may be an avenue to optimizing cardiometabolic health. The American Heart ...

Share on Pinterest Sleeping enough hours may help keep brain young, decrease dementia risk, recent research suggests. Image credit: AnnaStills/Getty Images Insomnia is a sleep disorder where a person ...

Addressing insomnia isn’t just a fight against tomorrow’s midafternoon fatigue –– it could help protect against brain aging in the future, new research suggests. Sleep difficulties are common, with 12 ...