Brad: Right, but there are also other core muscles really important with core strengthening. And you got the oblique muscles, which actually run obliquely. And we also have the transverse band, which ...

Mike: Most doctors will never discourage an older adult from walking unless they have a heart condition or severe arthritis. Brad: That's right. This reminds me of a case where I knew two people ...

WINONA, Minn. — At a time when YouTube wasn’t much of a thing, physical therapist Bob Schrupp started making videos in his basement to help people alleviate pain or live pain-free lives. In the early ...

Hey folks, it’s September 19, and Fall equinox is right around the corner…for readers in the Northern Hemisphere. That means cold weather is not far behind. We’ve got a packed Gear Break aiming to get ...

EXCLUSIVE: Pennywise, the world’s creepiest clown, is returning to the screen in HBO Max’s IT: Welcome to Derry. Andy and ...

Perhaps the defense’s best player this week (as has been the case so far this season), Burns created a good half dozen ...

The primary goal and what matters most to the Pittsburgh Riverhounds in the final stretch of the regular season, is finishing ...

A Milestone in Home Wellness: Bob and Brad Debut iMaster Pro - Their First 4D Zero-Gravity Massage Chair with Body Scanning ...

Test balance after 45. See the one-leg hold time that signals strength—and the simple progressions to improve fast.

The house of Brad and Suzanne Simpson is going up for sale almost a year after Suzanne Simpson’s disappearance. Credit: Courtesy / Realtor.com It’s been almost a year since Suzanne Simpson went ...

SEEN THE CONSTRUCTION EVERYWHERE. THE STREETCAR PROJECT IS EXPECTED TO TAKE THREE YEARS TO FINISH. SHOPS IN MIDTOWN ARE ALREADY FEELING THE IMPACT. NOW AN ANONYMOUS DONOR IS HELPING SMALL BUSINESSES ...