It might be well-intentioned, but praising someone for losing weight isn’t a good idea. Here’s what to do instead.

How’s this for motivation: One professional chef managed to lose over 100 pounds the old fashioned way — that is, without ...

According to Joel Bikman, a long-time nutrition executive and co-founder of a new science-based health company, getting ...

Inspired by his son Sarfaraz Khan, father Naushad lost 38 kilos in six months. Sarfaraz and his father underwent a lifestyle change as the Mumbai batter started to work on his fitness in a bid to make ...