Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

There’s plenty of research to suggest that calisthenics can improve everything from muscle strength to aerobic conditioning.

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Most people think of the gym as a place to make themselves stronger. But what happens when it starts affecting how someone views and treats themselves?

Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in ...

Welcome, at Healthy Body Healthy Mind we serve students ages 5-20 and we provide short term individual counseling, character development, encourage self awareness and mental and physical fitness. Our ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...