Fish like tuna, mackerel, and salmon are high in omega-3s, an essential fatty acid that may support the conversion of ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

Imagine this: you’re lying in bed, the hours tick by, and no matter what you do—counting sheep, adjusting pillows, or even trying to ignore that annoying ticking clock—sleep seems like a distant dream ...

If you’re tossing and turning tonight, don't beat yourself up. Just make a commitment to get a good, moderate workout in ...

Melatonin and magnesium are popular sleep aids with distinct mechanisms. Melatonin regulates the sleep-wake cycle, making it effective for circadian rhythm disorders like jet lag. It can reduce sleep ...

Not able to sleep quicky at night? Magnesium might be the sleep nutrient you have been missing out on. A nutritionist says it ...

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

We’re coming off a bitterly fought election. We've slogged through the holidays. And now it is a new year. These situations all lead to plenty of stress—and probably a lot of restless sleep—now, and ...

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Hypnic jerks (sometimes called sleep starts or hypnagogic jerks) are brief muscle contractions that can affect your whole ...