Hypnic jerks (sometimes called sleep starts or hypnagogic jerks) are brief muscle contractions that can affect your whole ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Not able to sleep quicky at night? Magnesium might be the sleep nutrient you have been missing out on. A nutritionist says it ...

Your bedroom should feel like a sanctuary, a peaceful retreat from the constant chaos of the outside world. It’s the one ...

There are many sleep trends that are doing the rounds on social media. Which one are worth trying and which one one should ...

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...

A good night's sleep is important for overall well-being. A few tweaks in lifestyle can ensure a restful night and a peaceful ...

Whether you’re giving the gift of relaxation or stocking up on calm-inducing formulas for yourself, the luxury Sleepy ...

Fish like tuna, mackerel, and salmon are high in omega-3s, an essential fatty acid that may support the conversion of ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...