Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

Hiccups, scientifically known as singultus, are involuntary diaphragm contractions often triggered by eating or drinking.

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

If you are feeling overwhelmed, stop and take five minutes today. Slow down your movement. Anchor to your breath. Give your brilliant nervous system the peace it deserves. You’ll be amazed at how much ...

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

The landmark study demonstrates how intensive meditation can trigger the same profound brain activity previously documented only with psychedelic substances -- while simultaneously activating ...

In footage captured by Fox News on Friday night, Trump can be seen slowly making his way off Air Force One. He descends the ...

If you want to get an officer-level government job in a bank, then NABARD has a vacancy for you. The National Bank for ...